Upcoming retreats

Eat Light is providing edible nourishment at
these upcoming one day retreats at Prana House in July.

As well as delicious food there will be yoga, workshops and healings.

Click here to read the delicious MENUS ♥♥♥

Sunday 10th July
Parenting Retreat
Empowering parents-to-be

Wednesday 13th July
Kids Retreat
The joy of food is all about playing, inventing, tasting and having fun. As well as filling your tummy and getting energy.

Sunday 17th July
Winter Retreat
Warming winter love and being in the flow

To Book your place in any of these retreats
call Prana House on (03) 9484 5344

Prana House on Facebook

Hope to see you there!

♥

Growing microgreens

For the next three retreats at Prana House I will be growing a few trays of microgreens for garnish and salads. Have a look at this beautiful video for some growing inspiration!

How to grow microgreens by Wardeh
How to grow sunflower microgreens by Sarah Warda

I just planted out four trays of microgreens for the upcoming retreats. I sowed lots of Sunflower and buckwheat, and smaller amounts of Plum purple radishes, Early Wonder and Early Slowbolt beetroot, yellow and brown mustard seeds. Its so exciting, I'll let you know how they go!

This Sunday's Menu

Urban Retreat, Sunday 1st of May

In each mouthful of food, I see the entire universe supporting my existence. 

Zen Blessing

A Warming Autumnal Chai Spiced Day 
of delicious loving food to nourish your whole being.

1. 
Super fresh juices made with seasonal produce

2. 

Kallie's Spiced Carrot and Lentil Soup
with herbed polenta triangle

3. 

Chai spiced raw chocolate treat
&
Brazil Nut milk



All food is vegan and gluten free, 
there will be no garlic or onions used (ginger and leeks yes).
Almost all produce used is certified organic, locally sourced and grown where possible.