Winter Retreats in July

Sunday 10th July

Parenting Retreat

Empowering parents-to-be

For Retreat flyer and timetable click here

To book call Prana House on ( 03) 9484 5344


Menu
Clearing the way, bringing in the love

1. 

Brazil nut or pecan smoothie with pear cinnamon and ginger
Locally collected spring water 
infused with love and diatomic oxygen

2. 

A humming green salad with beetroot greens, watercress, 
radishes, and fresh oranges
Carrot & apricot kibbeh with Tahina dip

3. 

Raw vegan key lime pie topped with blueberries 
infused with orchid essences 

Wednesday 13th July

Kids Retreat

The joy of food is all about playing, inventing, tasting and having fun. As well as filling your tummy and getting energy. Come adventuring with food superheros Chay-Ya and Noah as we create delicious rice paper rolls to share for lunch. Learn how to soak the rice paper, fill it with fresh yummy things, roll it up, dip in in sauce and bite it with your nice sharp teeth.

"We make yummy food thats filled with magic and fun. I think all kids will like rice paper rolls I do too" - Chef Noah (age 6 and a half)

For Retreat flyer and timetable click here

To book call Prana House on ( 03) 9484 5344

Menu

1. 
Apple and kiwi fruit stars

Fresh lemonade with homegrown lemons

Spring water infused with magic and fun
2. 

Rice paper rolls, with carrot noodles (made fresh with Noah's spiraliser), rice noodles, avocado, sprouts, cashews and fresh herbs 
& Delicious Dipping sauce
3. 

Rainbow parfait (layered dessert in a glass), 
could include Mango and coconut mousse 
& fresh fruit or berries

Sunday 17th July

Winter Retreat

Delight yourself, your partner or your family with a day in the house

For Retreat flyer and timetable click here

To book call Prana House on ( 03) 9484 5344

Menu

Warming winter love and being in the flow

1. 

Super nutritious seasonal green smoothie with mint and lime

Spring water infused with love and diatomic oxygen

Slices of lemon in a bowl for glasses (really good for waking up system, detoxing)

2. 

Pumpkin, Sweet potato and Quinoa Risotto

with beetroot & orange relish 
and homegrown microgreens

3. 

Raw vegan blueberry and chia tart
&

Lemongrass tea

All food is vegan and gluten free, 
there will be no garlic or onions used (ginger and leeks yes).
Almost all produce used is certified organic, locally sourced and grown where possible.